Press play when you need it
Choose a practice for the morning, a midday reset, or a quieter transition into sleep.
Guided Meditation Library
A steadier mind, one guided practice at a time.
A growing collection of guided meditations with Dr. Kristin Yont, created to help you pause, focus, reset, and reconnect with the mind-body connection.
✓ 17 guided practices
✓ New additions included
✓ Access while subscribed
Choose what you need today.Focus · Reset · Restore · Reconnect
Meet yourself where you are
There is no required order and no perfect way to begin. Return to any practice at any time.
Build a steadier practice
Explore focus, mindfulness, resilience, relaxation, compassion, and mind-body awareness.
A gentle place to begin
Find the practice that meets the moment.
Each meditation offers a different way to return to yourself—without pressure or a required sequence.
When your mind feels busy
Come back to one breath.
When you need perspective
Make room for a wider view.
When you need care
Reconnect with warmth and compassion.
Inside the library
Practices for the moments you need them most.
Explore guided practices for focus, relaxation, resilience, compassion, grounding, and personal growth.
Focus & Mindfulness
Strengthen attention, quiet mental noise, and return to the present moment.
Single Pointed Focus · Mindfulness · Just ThisBody Awareness & Relaxation
Release tension and reconnect with the physical sensations of the body.
Body Scan · The Well · Beach MeditationResilience & Renewal
Restore inner steadiness and build the capacity to meet challenging moments.
Recovery & Renewal · Building Tolerance & ResilienceCompassion & Emotional Care
Practice warmth, kindness, and a more supportive relationship with yourself.
Loving Kindness · Heart-Centered · Letting GoNature & Grounding
Use imagery and the natural world to feel rooted, spacious, and connected.
Mountain Meditation · Mindful Walk in NatureTransitions & Growth
Create space for change, fresh perspective, and intentional new beginnings.
Shifting Gears · Spring Into Potential · Perspective ShiftThe library currently includes 17 guided meditations, with new practices included during your active membership.
“Press play. Take a breath. Begin again.”
Simple by design
Your practice, ready when you are.
- 01
Choose your membership
Select monthly flexibility or the best-value yearly plan.
- 02
Open your Kajabi library
Sign in from your computer or mobile device whenever you want to practice.
- 03
Choose what feels right
Pause, repeat, and return to any meditation while your membership is active.
Choose your membership
Give yourself a place to return to.
Both plans include the complete library and new practices added during your active subscription.
Best value · Save $10.88/year
Yearly membership
$49/year
About $4.08 per month, billed annually.
- Complete meditation library
- All new additions while active
- Access from computer or mobile
- Renews yearly unless canceled
Monthly membership
$4.99/month
Flexible month-to-month access.
- Complete meditation library
- All new additions while active
- Access from computer or mobile
- Renews monthly unless canceled
🔒 Secure checkout and course access are provided through Kajabi.
Questions
Know what to expect.
If you are new to the library, you can also begin with two complimentary foundational meditations.
Try the complimentary meditations →How do I access the meditations?
After checkout, Kajabi will send your account and access details. You can sign in to the library from a computer or mobile device.
Do I need to follow a specific order?
No. Choose the practice that feels right for the moment, and pause, repeat, or revisit any meditation as often as you like.
What is included in both plans?
Monthly and yearly members receive the same complete meditation library, including new practices added while the subscription is active.
Will my membership renew?
Yes. The monthly plan renews each month and the yearly plan renews each year unless canceled before the next billing date.
Is there anything I should know before practicing?
Practice in a safe, comfortable place. Do not listen while driving or operating equipment. Pause if you feel uncomfortable or emotionally overwhelmed.
