$949.00 CAD

This program is intended to provide health related information so that you may be better informed. It is not a substitute for your doctor's medical advice and should not be relied upon for treatment of specific medical conditions. 

 

Stress Management and Resiliency Training Program: Live and Recorded Bundle

Participate in your own health and wellness:

This research-based program equips participants to:

  • Recognize the link between stress and physical or emotional challenges.
  • Master techniques that activate the relaxation response, the body’s natural stress antidote.
  • Understand the vital role of social support and connection
  • Develop strategies to break free from negative thought patterns.
  • Embrace the power of positive psychological well-being.
  • Prioritize healthy habits, including balanced nutrition, restorative sleep, and regular physical activity
  • The purchase price includes a physical 200-page SMART manual published from the Benson Henry Institute for Mind Body Medicine at Massachusetts General Hospital.

 

What People Are Saying:

I signed up for the SMART Program out of curiosity and as a way to fulfil my CE requirements. This course has provided me with a multitude of different tools to help me deal with stress, not only in the clinical setting but in my personal life. Stress will always be a part of our daily lives, this program teaches you how to identify your stress, how to modify your response to the stress and how to cope with the stress by breaking it down into more manageable components. Dr. Kristin Yont makes each one of the eight sessions interesting, fun and engaging. The SMART program has helped me be more self aware, mindful and resilient.

Dr. K. Bieniak-Arcuri DDS

When I saw Dr. Yont's advertisement about the SMART program It was perfect timing for me to register. To be honest, I was a little tentative reading the advertising brochure and even after starting session #1 that this course it was a little fluffy as I was not yet open to the valuable concepts. However, It is amazing in life how when you allow yourself to be open and to learn non- judgmentally how so many things in life can change and give meaning and purpose and allow you to expand and grow as a person just a small shift in your mindset.

Dr. Jeff General Dentist

"I serendipitously came across a dental journal advertisement for the SMART program at a critical time in my career dealing with burnout and a recent life-threatening medical diagnosis. Kristin's mentorship and the program have taught me to recognize and understand stress from a much different perspective than I had previously. With the tools, strategies and daily practices I have learned during the SMART program, I feel very confident I can now manage stress much more effectively in my day to day life, dental practice and through my medical journey."

Dr. K. P. General Dentist