$799.00 CAD

This program is intended to provide health related information so that you may be better informed. It is not a substitute for your doctor's medical advice and should not be relied upon for treatment of specific medical conditions. 

 

Stress Management and Resiliency Training ONLINE " Recorded" Program

Participate in your own health and wellness:

This research-based program equips participants to:

  • Recognize the link between stress and physical or emotional challenges.
  • Master techniques that activate the relaxation response, the body’s natural stress antidote.
  • Understand the vital role of social support and connection
  • Develop strategies to break free from negative thought patterns.
  • Embrace the power of positive psychological well-being.
  • Prioritize healthy habits, including balanced nutrition, restorative sleep, and regular physical activity
  • The purchase price includes a physical 200-page SMART manual published from the Benson Henry Institute for Mind Body Medicine at Massachusetts General Hospital.

What People Are Saying:

I am a Neurologist with interest in Wellness. I live, breathe, and practice Wellness to my Best! Kristin is an excellent teacher. I would absolutely recommend this course!

Dr. Rajive, Dr. Rajive, Dr. Rajive, M.D. FRCP CSCN, Clinical Professor M.D. FRCP CSCN, Clinical Professor M.D. FRCP CSCN, Clinical Professor University of Alberta, Neurologist Neurologist Neurologist

My experience with Dr. Yont's SMART training has been nothing short of life changing. To learn that so much of how I was feeling was actually based on my dysregulated nervous system was so freeing. It allowed me to really just focus on the simple tools she gives you to regulate (they seriously only take a few minutes and are super simple!) and I was able to let go of so much negative self talk. I loved this program so much and recommend it to anyone I can.

Dr. Terri Pukanich CEO and Founder of Dental BossLady www.dentalbosslady.com

Kristin, I can’t thank you enough for the “lifechanging” effects this program has had on me.

Robyn Shields, National Operations Manager - P&G Professional Oral Health