01
Awareness
Recognize
Understand how stress shows up in your body, thoughts, emotions, and daily patterns. Identify the warning signs, triggers, and automatic reactions that keep you in overdrive.
A science-backed, self-paced masterclass
Recognize your stress. Restore your calm. Rewire your response.
A practical masterclass for leaders, healthcare professionals, and high performers who are ready to understand their stress patterns, calm the nervous system, and respond to pressure with greater clarity and resilience.
PACE-Approved Continuing Education
A PACE-approved CE certificate will be issued after successful completion. PACE certificates are accepted by many professional governing bodies; requirements may vary, so please confirm eligibility with your governing body.
✓
Self-paced
✓
Practical tools
✓
Beginner-friendly
Dr. Kristin Yont, D.M.D.
STRESS MANAGEMENT & RESILIENCY TRAINING
3
practical
core lessons
core lessons
WHEN STRESS BECOMES THE BACKGROUND NOISE
You can look calm on the outside and still feel like your nervous system is sprinting.
Whether you are leading a team, caring for patients, or supporting people who depend on you, constant pressure can leave even the most capable professionals mentally tired, physically tense, and unable to fully switch off.
"This is not a motivation problem. Your brain and body have learned how to protect you under pressure."
The Recognize, Restore & Rewire framework
A simpler way to change your relationship with stress
Start with awareness. Make room for recovery. Practice a new response, one small step at a time.
02
Recovery
Restore
Learn practical ways to activate the relaxation response, create small moments of recovery, and help your nervous system return to a calmer state.
03
Response
Rewire
Practice more intentional responses through awareness, repetition, and simple habits that support clarity, resilience, and long-term change.
PACE-Approved Continuing Education
A PACE-approved CE certificate will be issued after successful completion. PACE certificates are accepted by many professional governing bodies; requirements may vary, so please confirm eligibility with your governing body.
What changes when you understand the pattern?
You gain practical tools you can use in real life.
By the end of the masterclass, you will have a clearer understanding of your personal stress response and a framework you can return to when life gets loud.
Recognize your physical, emotional, and behavioral signs of stress sooner.
Identify the triggers and automatic patterns that keep you in overdrive.
Use simple practices that support the relaxation response.
Create small moments of recovery during demanding days.
Respond with intention instead of reacting on autopilot.
Build a personal plan for ongoing resilience and recovery.
Dr. Kristin Yont
D.M.D. • Dr. Stress Less
Meet Your Instructor
Science-backed support from someone who understands leadership and healthcare stress.
Dr. Kristin Yont is a dentist, stress-management educator, and mind-body resilience expert who helps leaders, healthcare professionals, and high performers understand how stress affects the brain and body.
As a Benson-Henry Institute SMART Certified Healthcare Provider, Kristin combines neuroscience, mindfulness, and practical tools to help you move from automatic stress reactions to calmer, more intentional responses.
Doctor of Dental Medicine
SMART Certified Healthcare Provider
Author of The Stress Solution
Mind-body resilience educator
You do not have to eliminate every stressor. You can learn to change
how your mind and body respond.
Questions, Answered
Frequently asked questions
Here is what you need to know before beginning the Recognize, Restore & Rewire Masterclass.
Can I receive continuing education (CE) credit for this masterclass?
Yes. A PACE-approved CE certificate will be issued after you successfully complete the masterclass and all required course activities. Acceptance requirements may vary, so participants should confirm eligibility with their professional governing body.
Is this masterclass only for leaders or healthcare professionals?
No. The examples and teaching are especially relevant to leaders, healthcare professionals, and dental professionals, but the framework can support anyone who wants practical tools for understanding and managing stress.
Do I need experience with meditation or mindfulness?
No. The masterclass is practical and beginner-friendly. You can start exactly where you are, even if you have never tried meditation or mindfulness before.
What is included in the masterclass?
You will receive three focused video lessons covering Recognize, Restore, and Rewire, along with a practical action guide to help you apply the framework in daily life.
Can I complete it at my own pace?
Yes. This is a self-paced masterclass, so you can move through the training on a schedule that works for you and return to the lessons as needed during your access period.
Is this the same as the 8-Week SMART Program?
No. Recognize, Restore & Rewire is a focused, self-paced masterclass. The 8-Week SMART Program offers a broader and more comprehensive learning experience with deeper training and practice.
Does this replace therapy or medical care?
No. This program is educational and is not a substitute for medical care, mental health treatment, diagnosis, or individualized advice from a qualified professional.
Ready When You Are
Your nervous system does not need to treat every email like a fire alarm.
Start with awareness. Make room for recovery. Practice a new response, one small step at a time.
Recognize, Restore & Rewire Masterclass
$347 CAD one-time payment
Self-paced learning • Practical tools • Secure checkout
PACE-Approved Continuing Education
A PACE-approved CE certificate will be issued after successful completion. PACE certificates are accepted by many professional governing bodies; requirements may vary, so please confirm eligibility with your governing body.
